What are the benefits of Qi Gong?
Qi Gong, an ancient Chinese practice, offers various physical and mental health benefits. It may enhance flexibility, balance, and coordination while promoting relaxation and reducing stress. Qigong involves mindful movements, controlled breathing, and focused intention, which can improve overall well-being. Additionally, regular practice of qigong has been associated with increased energy levels, improved immune function, and better mental clarity. It is often valued for its holistic approach, addressing both the physical and energetic aspects of health.
