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Get in touch with us at office@florida-acu.com

Counseling • Acupuncture • Massage Therapy • Herbal Medicine
Massage Establishment Lic # MM42694
LOCATED ACROSS FROM THORNBROOK VILLAGE


How Counseling Helps with Anxiety Disorders
Anxiety disorders are among the most common mental health challenges, affecting millions of people worldwide. They can manifest as persistent worry, panic attacks, social fear, and even physical symptoms like headaches or rapid heartbeat. Left unchecked, anxiety can interfere with daily life, relationships, and overall well-being. Fortunately, counseling offers powerful tools and support to manage and reduce anxiety effectively.
Jason Hartz
22 hours ago2 min read
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Mindfulness Techniques for Mental Wellbeing
In today's fast-paced world, maintaining mental wellbeing can feel like an uphill battle. Stress, anxiety, and burnout are common experiences for many people. Fortunately, mindfulness offers a powerful, accessible way to promote emotional balance and mental clarity. By bringing attention to the present moment without judgment, mindfulness helps calm the mind, reduce stress, and build resilience.
Jason Hartz
Apr 292 min read
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How Massage Therapy and Mindfulness Practices Support Stress Relief
Stress affects people in unique ways—impacting the body, mind, and emotional well-being. During Stress Awareness Month, it’s worth exploring a range of holistic, evidence-supported practices that can improve how we respond to stress over time. Massage therapy and movement-based wellness approaches like yoga, tai chi, and guided meditation are powerful tools in a comprehensive stress management plan.
Jason Hartz
Apr 212 min read
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Managing Stress Naturally: How Acupuncture and Counseling Support Emotional Well-Being
April is Stress Awareness Month—a time to explore how chronic stress impacts both the body and mind, and to discover healthy, sustainable methods for managing it. Ongoing stress has been linked to conditions like anxiety, depression, cardiovascular dysfunction, and a weakened immune system. While stress is often unavoidable, holistic interventions such as acupuncture and psychotherapy may offer meaningful relief.
Jason Hartz
Apr 192 min read
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Why Acupuncture is an Essential Part of a Healthy Lifestyle
In a world where stress, pain, and fatigue are common, people are increasingly turning to holistic health solutions to support long-term wellness. While diet, exercise, and mindfulness practices often take center stage, one powerful yet underused tool is acupuncture. Rooted in Traditional Chinese Medicine (TCM), acupuncture has supported physical and emotional well-being for thousands of years—and it continues to gain traction as a natural complement to a modern, healthy life
Jason Hartz
Mar 282 min read
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Unlocking the Healing Power of Cupping Therapy
Cupping therapy is an ancient practice rooted in Traditional Chinese Medicine (TCM) that’s gaining renewed interest in modern wellness circles. At Florida Acupuncture and Counseling, Inc. in Gainesville, we use this therapeutic method to help our clients naturally relieve pain, reduce stress, and improve overall health.
Jason Hartz
Feb 212 min read
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